Mission Statement: 

Peak Performance Yoga was created to help bring peace into every aspect of life. It is a belief that work has to be stressful. Each day we push ourselves to accomplish so many things, when in fact if we just relax we will do so much more.

Workplace stress has a negative impact on the business as well as on the individual employee. The increase in job stress creates emotional, financial, and safety concerns for employers and managers. The bottom line: workplace stress management and stress in the workplace is not a new phenomenon.

Stress in the workplace is not a new phenomenon, but it is a greater threat to employee health and well-being than ever before. While technology has made aspects of many jobs easier, it has also added to the anxieties of office life through information overload, heightened pressure for productivity, and a threatening sense of impermanence in the workplace. In 1996, the World Health Organization labeled stress a “worldwide epidemic.” Today, workplace stress is estimated to cost American companies more than $300 billion a year in poor performance, absenteeism and health costs.

When stress crosses the line from normal to excessive, it can trigger physical and emotional responses that are harmful to employees and businesses alike. And unfortunately, for many people “stress” has become synonymous with “work.”

Peak Performance Yoga wants to make work be as stress free as possible. We want to teach you and your employees that although we can use stress as a tool to motivate us to meet deadlines strive to hit sales or production targets, or line up new clients it can be done while still maintaining peace health in the body and mind. Let us teach you that work doesn’t have to be stressful.