Benefits of Massage
- Massage relieves stress and promotes relaxation. It helps you breathe and move more easily
- Alleviates tension and pain, and helps manage pain
- Decreases inflammation and improves and strengthens immune system
- Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
- Increases mobility
- Provides greater joint flexibility and range of motion
- Improves circulation
- Relieves musculoskeletal problems and improves posture
- Reduces anxiety
- Promotes an overall feeling of well-being
Massage Therapy and Health Conditions:
There is much scientific research that shows how massage can help with a variety of health conditions, including:
- Acute and chronic pain
- Anxiety and depression
- Arthritis
- Back Pain
- Carpal tunnel syndrome
- Circulatory problems
- Digestive disorders
- Fibromyalgia
- Headaches
- Musculoskeletal Disorders
- Pain
- Sleep Disorders
- Sports injuries
- Stress
- Tendonitis
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