Peak Performance Staff and Owner
Our staff has spent many years devoted to the art of yoga and massage. We all have the same thing in common we are committed to seeing that you have a positive experience and find change from the practices we offer. . When you engage in the healing arts of yoga or massage your life slowly begins to change.
We at Peak Performance Yoga focus on supporting that change in the life of our clients. All of the staff at Peak Performance are highly qualified and certified professionals offering not only a service but a change in how you live in yourself and in the world.
Owner:
Krista has completed 500+ hours of training, including a collection of comprehensive teacher certification courses.
Her extensive training includes:classical Hatha, Vinyasa and Kundalini yoga styles, as well as bhakti (devotional) practices and pranayama (breath work) techniques. Her primary teaching style is Vinyasa Flow in which she has studied with several teachers. Krista has earned certifications through Dhyana Yoga and Shiva Rea, as well as receiving certification in Prenatal Yoga with Carrie Parker Gastelu of Yogazone in New York. She has also studied with David Newman, founder of Yoga on Main in Manayunk, Simon Park, and Gary Kraftsow. Additionally, she has studied Ayurvedic Thai Yoga and is a certified message therapist.
Her inspiration to study and practice yoga arose after seeking ways to heal herself from an accident causing severe injuries to both her brain and body. Yoga led her to a new path of healing and personal transformation. Krista specializes in working privately with those suffering from chronic pain and illness, and anxiety and depression. She also teaches yoga for pregnancy and birth. Her style of teaching is a combination of her many years of formal training with her own personal experiences and inner exploration.
215-696-3117